Monthly Archives: March 2019

Summer Running

It is not for the faint of heart. Obviously, hydration is important. But there are some other things to remember and there are several no-nos that I see when running. I don’t claim to be an expert but I have been running daily for more than 30 years and I have learned what to avoid. […]

Are you Marathon-Ready?

This is marathon season for many. That means getting miles in and maintaining good health. Training properly means different things to different people. I have known runners who put in 140-mile training weeks. But that is the exception rather than the rule. I have known others who followed programs that said 30 miles weekly is […]

Be A Doer

Tis’ the season of the resolutionist. You know who they are, and perhaps you are one of them. They are folks of all types with the best of intentions. This is the year when they are going to start a running program, or some type of exercise program to get in shape. They are at […]